Thu, May 06 | Highland

Yamas and Niyamas

Join our donation-based Yamas and Niyamas Self-Study Group hosted by Tiffany Hilton and Breana Gibbs! Each month we gather together to learn and implement this unique off-the-mat practice of yoga called the Yamas and the Niyamas. Sign up to join us as we gather in the tent to discuss Brahmacharya!
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Yamas and Niyamas

Time & Location

May 06, 7:00 PM – 8:30 PM
Highland, Highland, UT, USA

About the Event

Most people just see yoga as physical movement, but yoga is all about self-observation. The yoga postures are to help you observe the movements of your body, and the Yamas and Niyamas are to help you observe the movements of your mind. The Yamas and Niyamas allow us to better be aware of our daily actions - both the actions you take toward yourself and toward others. 

This Yamas and Niyamas Self-Study group is fomratted like a typical book club; but instead of reading a new book every month, all year long we are studying The Yamas and Niyamas by Deborah Adele! Each month we dive into this book, chapter-by-chapter to apply either a Yama or a Niyama into our lives. 

This event is donation based! So the price of the ticket is entirely up to you! Reserve your spot here and venmo @TiffHilton.

Come and join as we build a community of individuals looking to learn and live in expansion. Each gathering we bring treats and fill the space with new thoughts, perspectives, and experiences that we've had in the prior weeks. Whether you have studied yoga for years or aren't even sure what a Yama is, COME! We are excited to connect and grow with you! 

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