Sat, Nov 07 | Highland

NOURISH - Mini Retreat (AM Group)

Feed your belly, feed your soul. Indulge on a deep level by combining the healing powers of Yoga Nidra, Sound Bath, and Ayurvedic food.
Registration is Closed
NOURISH - Mini Retreat (AM Group)

Time & Location

Nov 07, 2020, 11:00 AM – 1:00 PM
Highland, Highland, UT, USA

About the Event

Yoga Nidra or "yogic sleep" is a style of guided mediation that is highly restorative for your mind. It is said that 1 hour of Yoga Nidra can be just as restful as 4 hours of sleep. 

Singing bowls use the power of vibration to cleanse and charge your prana (energetic field) in a sound bath. The bowls are attuned to the frequencies of your 7 chakras (nervous system energy centers). 

Our luncheon will be presented by an Ayurvedic chef, thoughtfully designed with plants, herbs, and foods that are seasonally supportive to your body. 

All guests will receive a special gift to take part of the experience home. 

Space is limited to 10. 

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    NOURISH Mini Retreat
    +$1.63 Service fee
    +$1.63 Service fee
This event is sold out

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